Changing Posture

Time seems to be hurtling by. With only a couple of weeks to go before our 500 mile trek across Spain. Managed to break the 12 mile barrier yesterday and forced ourselves to do another 4 miles first thing this morning. Aching a little but nothing major.
As a Bowen Therapist I am finding it interesting to note just how quickly our bodies are changing, particularly posture. The body will always adapt to circumstances. Prior to this we have done little walking, so our bodies have been working hard recently to make what we need to do as easy and efficient as possible - remember that our body is exceedingly clever and is always asking the questions "Fit for What?" & "how can I improve?"

It will be interesting to see how our bodies change over weeks of continuous punishment.

Family and friends think we are bonkers, and I have to say I think we must both be missing a marble or two. However if a great charity like Rowcroft Hospice can benefit from our folly, then at least there must be some method to our madness.

If you would like to make a donation to our chosen charity please click on the link below (and also tell others too)
www.virginmoneygiving.com/SallyandAustin

Training miles 9, Injuries 1

Fully packed and loaded. We set of on our first extended walk around Devon as part of our training regime for next months adventure across Spain.
The 9 miles went quite quickly and the views around Marldon & Compton were spectacular. The only slight fly in the ointment was that I managed to removed half of my nail off of my little toe! Not a good start.
Not much Bowen Therapy can do for that. Attached is a little picture along the way.
This is also my first experiment of using my iPhone to blog with, as access to a computer will be a rarity on the 500 mile walkway.

Remember to donate to our chosen cause by clicking on the link www.virginmoneygiving.com/SallyandAustin

Walking 500 Miles for Rowcroft Hospice

The month of June is going to be an exciting one for me and my wife Sally, as we are setting out on a month long adventure on the 'Way of St. James'. This is an ancient pilgrimage route dating back to at least the 7th Century. The route we will be walking will take us from St. Jean Port de Pied in France at the northern end of the Pyrenees. We will then be travelling west for 500 miles to finish at the town of Santiago de Compostela. For those who wish to benefit from some Bowen Therapy during the month of June will just simply have to wait, or meet me somewhere along the way in Spain. It has occurred to both of us that this is possibly an insane escapade, yet will be raising money for a worthy cause: Rowcroft Hospice. We have therefore concluded that if such a great charity can benefit from our folly, all the better. If you would like to make a donation, large or small please go to: www.virginmoneygiving.com/SallyandAustin I will also be keeping up to date through this blog whenever possible along the way. TTFN

Bowen Therapy and the Million Dollar Question

The question that so many people ask is "How does Bowen Therapy work?"

In order to help us answer this question, and to help clients (as well as Therapists) get a better idea of what is happening to the body during a treatment of Bowen Technique; I have attached a short video of the Principal of the European College of Bowen Studies, Julian Baker describing in straightforward terms what goes on following a 'Bowen Move' and why such a gentle rolling type move can have such profound effects on the body's ability to heal.

Watch and Enjoy.

It's Official! Bowen Therapy & Hamstrings

R E S E A R C H    A B S T R A C T

Effects of The Bowen Technique on Flexibility Levels:
Implications for Fascial Plasticity

Michelle Marr, MSc BSc (Hons) PgCertEd MCSP
Chartered Physiotherapist and External Lecturer for Coventry University

Nicky Lambon, MA MCSP SRP DipTP
Principal Lecturer and Programme Manager at Coventry University, UK

Julian Baker, Director of The European College of Bowen Studies
Corsley Centre, Wiltshire BA12 7QF 
Phone: 01373 832340
email: info@thebowentechnique.com

BACKGROUND:   Hamstring strains are the most common sport-related injury in the lower limb, with high recurrence rates and lengthy recovery periods. Causal links between lack of flexibility and development of muscle strain injury are frequently reported. The financial implication of treating such injuries provides a continual drive to deliver more effective, evidence-based treatment.  Since 1994, a complementary therapy called ‘The Bowen Technique’ has been used to treat inflexibility and many other conditions. The technique provides gentle rolling moves over fascial interfaces without heating, stretching or specific joint mobilisation. The purpose of this study was to examine the effect of the Bowen technique, on the hamstring flexibility of healthy subjects, over time.

METHOD: A single-blinded, longitudinal, RCT was performed on 116 male and female volunteers. Participants were randomly allocated into a control group or Bowen intervention group. Three hamstring flexibility measurements were taken from each subject over one week, using an active knee extension test and an electrogoniometer. An independent assessor verified the


RESULTS: Data were analysed using independent t-tests. Significant increases in hamstring flexibility were demonstrated in the Bowen group immediately post-test (p<0.0005). These increases maintained for one week (p<0.0005) without further treatment.


CONCLUSION: A single treatment of the Bowen technique significantly increases the flexibility of the hamstring muscles in healthy subjects and maintains this increase for a period of one week in the absence of tissue heating, stretching, or specific joint mobilisation. Previous quantitative research has reported sustained flexibility increases for a maximum of twenty-four hours. This study has provided new information relating to the subject of flexibility. The superficial and gentle nature of the Bowen Technique invalidates explanations of tissue creep yet provides implications for plasticity following proprioceptive stimulation along the thoracolumbar and lumboeplvic myofascial slings. Further research is required into such proprioceptive mechanisms in relation to manual therapy techniques.
January 2008

This research was published in the Journal of Bodywork & Movement Therapies in July 2011.

A New look at Anatomy: The Cutting Edge - Exeter 7th March £25

This is going to be a one off special.
I must be insane, as I am going to be holding my signature 1 Day seminar 'A New look at anatomy: The Cutting Edge of Fight or Flight, Fat & Fascia' which is an FHT Accredited CPD course for an unbelievable £25!!!

There are so many Therapists out there who just can't afford the ever increasing CPD requirements, yet it is vital that they do so with growing regulation. So I am giving everyone the chance to learn something spectacular, new and exciting in the world of Human Anatomy.

For those of you who have not attended before, my presentation are informative, visually entertaining, and most of all FUN.

It all happens on Wednesday, 7th March at the Holmedale Health Centre. We start at 9.30am and aim to finish around 4.30pm.

I look forward to see you there.

FHT Accredited Full Day Course - 7th march exeter - Only £25

This is the only chance to attend "A New Look at Anatomy" fully FHT accredited CPD course for therapists in Exeter for a staggering £25. Yes just £25 for 6 hours of cutting edge discoveries about the human body. everything fro the History of Medicine, the Fight or Flight Mechanism to tensional anatomy and ground breaking dissections. Only 12 places available - Book Now